plan a bedtime Everyone in the family

plan a bedtime Everyone in the family should have a proper bedtime. especially with children It is important for everyone to get enough rest each night. Generally, adults need 7 to 9 hours of sleep each night. Younger children need at least 10 hours in the evening. And teens need about 9 hours every night. Make sure the kids are in bed and ready for at least 9 to 10 hours of sleep.